Understanding Childhood Vaccinations and Their Importance Vaccinations are one of the most powerful and proven tools in modern medicine. They protect children from serious, sometimes life-threatening diseases and have helped reduce and even eliminate many once common illnesses across the world. At Tranquil and Quest Specialist Hospital (TQSH), we believe that understanding how vaccines work, […]

Exercise and Heart Health: Why Movement Matters The heart is the powerhouse of the body, tirelessly pumping blood and oxygen to every organ. But like any other muscle, it needs regular exercise to stay strong and healthy. In today’s increasingly sedentary world, movement isn’t just about fitness — it’s a vital step toward preventing heart […]

Global Handwashing Day (Oct 15): Hand Hygiene Saves Lives Every October 15, the world comes together to celebrate Global Handwashing Day, a day dedicated to raising awareness about the importance of hand hygiene. Clean hands are one of the simplest, yet most powerful, ways to prevent infections, save lives, and promote healthy communities. Hand hygiene […]

World Arthritis Day: Caring for Your Joints Every year on October 12, the world observes World Arthritis Day (WAD) — a global awareness initiative aimed at recognizing the challenges faced by individuals living with arthritis and other rheumatic diseases. The day serves as a powerful reminder of the importance of early diagnosis, ongoing research, and […]