Breast cancer often develops silently, without obvious symptoms in the early stages. Detecting it early can mean:

• More treatment options – Patients diagnosed early have access to less aggressive treatments and higher survival rates.
• Better outcomes – Early detection can stop cancer from spreading to other parts of the body.
• Reduced healthcare costs – Treating cancer in advanced stages is often more expensive and complex compared to early intervention.

Common Early Warning Signs

While only a medical professional can confirm a diagnosis, here are signs that should not be ignored:

• A lump or thickening in the breast or underarm.
• Unexplained changes in breast shape or size.
• Skin changes, dimpling, or redness around the breast.
• Nipple discharge (other than breast milk).
• Persistent pain in one area of the breast.

Recommended Screening Practices

• Self-Examinations: Women should perform monthly breast self-exams to become familiar with their normal breast tissue and quickly notice any changes.
• Clinical Exams: Regular check-ups with a healthcare provider remain vital.
• Mammograms: Women over 40 are encouraged to undergo mammograms as recommended by their doctors, but those with a family history of breast cancer may need screening earlier.

Reducing Your Risk

Although some risk factors like age and genetics cannot be changed, healthy lifestyle choices can help lower the risk:

• Maintain a balanced diet and healthy weight.
• Stay physically active.
• Limit alcohol intake and avoid smoking.
• Breastfeed if possible, as it has been linked to reduced risk.