World Mental Health Day: Breaking the Stigma Around Mental Illness

Every year on October 10th, the world comes together to recognize World Mental Health Day — a day dedicated to raising awareness, promoting open conversations, and breaking the stigma surrounding mental illness. Despite significant progress in mental health advocacy, many people still suffer in silence due to fear, shame, or societal judgment. At Tranquil and Quest Specialist Hospital (TQSH), we believe it’s time to change that narrative.

Understanding the Stigma

Stigma refers to negative attitudes and beliefs that lead people to reject, avoid, or fear those with mental health challenges. It can come from society, workplaces, families, or even within oneself. Unfortunately, this stigma often prevents individuals from seeking the help they desperately need, worsening their condition over time.

Many still believe that mental illness is a sign of weakness, or that individuals can “snap out of it” with willpower. In truth, mental health conditions are medical issues — just like diabetes or hypertension — and require understanding, compassion, and proper care.

Why Mental Health Awareness Matters

According to the World Health Organization, one in every eight people globally lives with a mental health disorder. Yet, the majority never receive adequate treatment. Awareness helps break this cycle by:

  • Encouraging early intervention and open dialogue.
  • Reducing discrimination and misinformation.
  • Promoting empathy and supportive environments.
  • Inspiring governments and organizations to invest in mental health care.
Breaking the Stigma — One Conversation at a Time

Breaking the stigma begins with education and empathy. Here’s how you can help create a more supportive world:

  • Talk openly about mental health — it’s not a taboo topic.
  • Listen without judgment when someone shares their struggles.
  • Seek help if you’re struggling — there is strength in asking for support.
  • Promote self-care and healthy coping mechanisms in your community.

At Tranquil and Quest Specialist Hospital, our mental health professionals are committed to providing compassionate and confidential support for individuals experiencing anxiety, depression, stress, or other psychological conditions. We believe that healing starts with understanding, and no one should walk their mental health journey alone.

“It’s okay not to be okay — but it’s not okay to stay that way. Seek help, speak up, and let’s break the stigma together.”

Medical Director, TQSH

Our Commitment at TQSH

This World Mental Health Day, TQSH reaffirms its dedication to creating a community where mental wellness is prioritized, respected, and nurtured. Through our mental health consultations, behavioral therapy, and wellness programs, we continue to promote holistic health that encompasses both body and mind.

What We Do at TQSH to Reduce Mental Illness in the Community

At Tranquil and Quest Specialist Hospital, we are deeply committed to improving mental health outcomes in our community through proactive, evidence-based, and compassionate interventions. Our initiatives include:

  • Community Mental Health Outreach: We organize awareness programs in schools, workplaces, and religious centers to educate people about mental health, stress management, and early signs of mental distress.
  • Accessible Mental Health Services: Our behavioral health division, Tranquil and Quest Behavioral Health (TQBH), provides counseling, psychotherapy, and psychiatric consultations that are affordable and confidential.
  • Wellness and Support Programs: We host emotional wellness seminars, mindfulness sessions, and therapy groups that promote resilience and self-care.
  • Early Screening and Diagnosis: Our clinicians conduct mental health assessments to identify early symptoms and provide timely interventions.
  • Partnerships and Advocacy: We collaborate with NGOs, educational institutions, and corporate bodies to promote workplace mental health and reduce stigma.

Through these efforts, TQSH is building a healthier, more empathetic community where individuals are empowered to seek help and support others.