Men’s Health Awareness Month
Essential Health Tips Every Man Should Know
Why Men’s Health Awareness Month Matters
Every June, Men’s Health Awareness Month shines a spotlight on the unique health challenges men face. From cardiovascular health to cancer prevention and mental wellness, the goal is to encourage men to be proactive about their health.
At Tranquil and Quest Specialist Hospital, we use this opportunity to educate, screen, and treat men with tailored health services.
1. Prioritize Mental Health
Mental health is just as critical as physical health. Yet many men ignore stress, anxiety, or depression. If you’ve been feeling overwhelmed or isolated, it’s time to seek help. Mental health support is not a weakness, it’s strength.
📌 Tip: Make time for rest, talk about your feelings, and don’t hesitate to speak to a mental health professional.
2. Don’t Ignore Regular Screenings
Men are more likely to avoid routine checkups, which leads to late diagnoses. Regular health screenings can detect diseases before symptoms appear.
Essential screenings include:
Blood pressure checks
Diabetes testing
Prostate-specific antigen (PSA) test
Cholesterol levels
Colon cancer screening (age 45+)
Learn more about our health packages at Tranquil and Quest Specialist Hospital.
3. Eat for Wellness, Not Just Satisfaction
A diet high in processed foods, sugar, and salt can lead to obesity, diabetes, and heart disease. Choose heart-healthy and anti-inflammatory foods like:
Fresh fruits and vegetables
Whole grains
Lean protein (fish, chicken)
Healthy fats (avocados, nuts)
📌 Tip: Limit alcohol and reduce red meat consumption.
4. Stay Active and Move Daily
Regular exercise not only improves physical health but also boosts mood, energy, and confidence. Just 30 minutes of movement per day, walking, cycling, gym can make a big difference.
5. Avoid Tobacco and Limit Alcohol
Smoking and excessive drinking are leading causes of chronic illnesses in men. If you’re struggling to quit, seek support, your future self will thank you.
Your Health Starts with You
Men’s Health Awareness Month is not just about awareness, it’s about action. Make your health a priority this June and beyond. At Tranquil and Quest Specialist Hospital, we’re here to support every step of your wellness journey.
🩺 Book a Men’s Health Check Today
Don’t wait for symptoms. Preventive care is the best care.
📞 Call: 08000033444
📧 Email: [email protected]
🌐 Book Appointment
📍 Walk-in: 09 Anthony Etukudo Ave, Lekki Phase I, Lagos 106104, Lagos