Exercise and Heart Health: Why Movement Matters The heart is the powerhouse of the body, tirelessly pumping blood and oxygen to every organ. But like any other muscle, it needs regular exercise to stay strong and healthy. In today’s increasingly sedentary world, movement isn’t just about fitness — it’s a vital step toward preventing heart […]

Global Handwashing Day (Oct 15): Hand Hygiene Saves Lives Every October 15, the world comes together to celebrate Global Handwashing Day, a day dedicated to raising awareness about the importance of hand hygiene. Clean hands are one of the simplest, yet most powerful, ways to prevent infections, save lives, and promote healthy communities. Hand hygiene […]

World Arthritis Day: Caring for Your Joints Every year on October 12, the world observes World Arthritis Day (WAD) — a global awareness initiative aimed at recognizing the challenges faced by individuals living with arthritis and other rheumatic diseases. The day serves as a powerful reminder of the importance of early diagnosis, ongoing research, and […]

Diabetes Awareness: Early Signs You Shouldn’t Ignore Diabetes is one of the most common chronic illnesses affecting millions worldwide — and its prevalence in Nigeria continues to rise every year. Despite this, many people remain unaware that they have diabetes until complications begin to affect vital organs. At Tranquil and Quest Specialist Hospital (TQSH), we […]

Understanding High Blood Pressure: The Silent Killer High blood pressure, also known as hypertension, is one of the most common yet overlooked health conditions worldwide. Often called the “silent killer”, it can quietly damage your body for years before any symptoms appear,  increasing the risk of heart attack, stroke, kidney disease, and other life-threatening complications. […]