Stroke Prevention: Lifestyle Choices You Can Make A stroke occurs when blood flow to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Within minutes, brain cells begin to die, making stroke a medical emergency that requires immediate attention. While genetics and age play a role, up to […]

Understanding Childhood Vaccinations and Their Importance Vaccinations are one of the most powerful and proven tools in modern medicine. They protect children from serious, sometimes life-threatening diseases and have helped reduce and even eliminate many once common illnesses across the world. At Tranquil and Quest Specialist Hospital (TQSH), we believe that understanding how vaccines work, […]

Exercise and Heart Health: Why Movement Matters The heart is the powerhouse of the body, tirelessly pumping blood and oxygen to every organ. But like any other muscle, it needs regular exercise to stay strong and healthy. In today’s increasingly sedentary world, movement isn’t just about fitness — it’s a vital step toward preventing heart […]

Global Handwashing Day (Oct 15): Hand Hygiene Saves Lives Every October 15, the world comes together to celebrate Global Handwashing Day, a day dedicated to raising awareness about the importance of hand hygiene. Clean hands are one of the simplest, yet most powerful, ways to prevent infections, save lives, and promote healthy communities. Hand hygiene […]